Choose To Integrate Body, Mind, & Soul
Our bodies were made in such a way that everything is integrated. The
mind appears to control everything. When something happens to the
body whether good or bad, it registers in the brain and the brain then
dictates the bodies response. Scientists has found that it also works
that way within the body. Biofeedback has shown that the mind can
direct the immune system to fight various infections in the body includ-
ing the dreaded strains of cancer. For the average person this is a
wonderful idea, but biofeedback costs money and besides not
everyone has a life threatening problem. Imagine being able to do this
for yourself in the comfort of your own home, office or anywhere else
you can go to be alone for a few minutes! There are another kind of
science that is telling us that the body listens when we talk. Think
about that for a minute. When we talk we are saying what the mind is
thinking; we are just saying it outloud. So, it follows we can do our
own biofeedback anywhere we want. A very simple illustration of this
will prove this to you. Hold your arms out in front of you extending
your two index fingers. Shut your eyes and repeat our loud, "fingers
come together". Think it and say it and within two minutes your fingers
do come together. When I first tried this it was very exciting to me
that it worked because for me it opened possibilities in my mind! Since
then I have become a talker to myself! A self whisperer if you will. I
talk to my body and to my sub conscious even and I have gotten
amazing results. This is one thing that I think will work for everyone
because this is one of the functions of the body, mind and soul that
was part of the design, just as blood running through everyone's body
is the same. But, you must have an open mind! Your mind accepts
that blood runs through the body in a specific manner and so it must
accept that the body, mind and soul will listen when it is spoken to, no
matter who is speaking, yourself or someone else. In the morning when you first wake up, lie still, calm your breatheing,
still your mind, and have a talk with yourself. Tell yourself what kind of
day you are going to have. Keep everything positive! Tell yourself that
you are happy and that you are going to be happy all day and that you
are going to smile all day. Tell yourself what you are going to
accomplish during the day. Tell yourself you will be relaxed and feel
good about yourself. Tell yourself that you are a good person and that
you have a lot to offer others. You will be surprised at how well your
day will go. Always be honest with yourself! If you are a person that
has low self esteem, spend some time telling yourself what areas you
excel in, list your good qualities. When you are caught in traffic on the
way home from work you can tell yourself what a good day it has been,
list your accomplishments, tell yourself you are going to have a nice
relaxed evening. Tell yourself you will be kind to your mate and your
children. Talking to yourself in this manner can change your life! I challenge you
to try it! www.naturallivingbychoice.com I am a health conscious individual that spends a lot of time researching
different ways of thinking. It is important to me to think outside the
box or the matrix if you will! I do not believe and accept everything I
see, read, or hear. Some things I have found to be truths for my own
life and those things I pass on to you. My maxims are "think for
yourself" and "listen to your whole self, body, mind and soul!" I have
found that if I do those two things I am always happy! The goal of my
web site is to supply those of you that have made the choice to go
natural with quality products! http://www.naturallivingbychoice.com
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